If you're asking for specific low-calorie diets or foods, it's important to clarify that "lowest calorie diet" often means very low-calorie meal plans, not necessarily specific foods. Here are some very low-calorie foods and meal ideas commonly used in such diets:
1. **Leafy Greens (e.g., spinach, kale)** - Extremely low in calories and high in nutrients.
2. **Cucumbers** - Mostly water and very low in calories.
3. **Celery** - Low-calorie and high in water content.
4. **Zucchini** - Low in calories and versatile.
5. **Tomatoes** - Low in calories with good hydration and vitamins.
6. **Radishes** - Low-calorie root vegetables.
7. **Mushrooms** - Low in calories and high in flavor.
8. **Bell Peppers** - Low in calories and rich in vitamins.
9. **Cauliflower** - Low-calorie, versatile vegetable.
10. **Broccoli** - Nutrient-dense and low in calories.
11. **Asparagus** - Low-calorie vegetable with many nutrients.
12. **Brussels Sprouts** - Low-calorie with good fiber content.
13. **Spinach** - Very low in calories and high in vitamins.
14. **Green Beans** - Low-calorie and nutritious.
15. **Grapefruit** - Low in calories and hydrating.
16. **Strawberries** - Relatively low in calories and high in antioxidants.
17. **Melons (e.g., cantaloupe, watermelon)** - Low-calorie fruits with high water content.
18. **Egg Whites** - Low in calories and high in protein.
19. **Chicken Breast (skinless)** - Low in fat and calories if prepared without added fats.
20. **Fish (e.g., cod, tilapia)** - Lean and low in calories when cooked healthily.
For a very low-calorie diet, these foods can be part of a meal plan that may include meal replacements or supplements to ensure nutritional needs are met. Always consult a healthcare provider before starting any very low-calorie diet to ensure it is safe and appropriate for your individual health conditions and goals.