Here is an approximate list of the number of calories in 200 grams of 30 common foods
1. Almond: 646 calories
2. Apple: 52 calories
3. Banana: 53 calories
4. Beef: 343 calories
5. Bread (white): 89 calories
6. Butter: 717 calories
7. Chicken breast: 165 calories
8. Chocolate chip cookie: 120 calories
9. Corn: 86 calories
10. Donut: 215 calories
11. Egg: 70 calories
12. French fries: 103 calories
13. Grapes: 61 calories
14. Ground beef: 215 calories
15. Hamburger bun: 89 calories
16. Ice cream: 170 calories
17. Lettuce: 16 calories
18. Milk: 98 calories
19. Orange: 62 calories
20. Potato: 110 calories
21. Quinoa: 222 calories
22. Rice: 108 calories
23. Salad dressing: 120 calories
24. Shrimp: 120 calories
25. Spinach: 7 calories
26. Sweet potato: 105 calories
27. Tomato: 22 calories
28. Turkey breast: 165 calories
29. Watermelon: 30 calories
30. Yogurt: 99 calories
Please note that these values are approximate and can vary depending on the specific food item, its size, and any additional ingredients or toppings.